Sleep and weight loss research shows that a healthy sleep routine should be considered one of the pillars of a healthy lifestyle. However, when it comes to weight management, is sleep a key to success? As it turns out, sleep deprivation has major ties to an increased risk of obesity and other weight-related problems.
Sleep and Weight Loss Research
Evidence shows many links between lack of sleep and difficult weight management. Evidence shows that lacking a proper sleep schedule can lead to more cravings for unhealthy food. Appetite is a major factor in weight management, but sleep deprivation impacts more than just late-night munchies. The human body undergoes vital processes during your nightly sleep cycle. If the body doesn’t receive adequate rest nightly, it can lead to hormonal imbalances, which slow your metabolism and other natural processes.
Tips for good sleep.
So, how can someone make sure they’re sleeping properly? Here are a few steps people can follow to encourage restful sleep:
Avoid Alcohol
While many people like to unwind with a glass of wine at the end of the day, alcohol can cause difficulty sleeping even hours after consuming it. While the body is working hard to process alcohol, it struggles to rest properly.
Physical Activity
Having a physical lifestyle can also help contribute to a healthy sleep schedule. Burning extra energy throughout the week can help people feel more tired at the end of the day. Physical activity can also help manage your BMI. Higher BMIs can be a direct cause of low sleep quality.
Stick to a Sleep Schedule
Having a regular sleep schedule can make falling asleep at night, and waking up in the morning, easier. Sleep duration is also key to a healthy routine, as reaching REM sleep is important for hormonal production. Many experts have found distinct connections between REM sleep and weight loss.
Sleep and Weight Management
Weight management problems are becoming increasingly common in the United States. Since sleep and weight loss research have many connections, dealing with weight issues directly may drastically improve sleep quality. If you are struggling with weight-related issues and want a solution, West Texas Bariatrics can help. Even if weight loss surgery isn’t right for you, we have a nonsurgical team ready to help you with nutrition, fitness, and other medical options.
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